Setting goals (no matter how SMART they are) won’t always lead to healthy new exercise habits. Research shows goal setting attempts can...

How to spot fact from fiction when it comes to bold health and fitness claims and so-called 'expert' advice. By: Emma Hogan The fitness...

Fact: Whether your performance goals are fat loss, muscle gain, toning or all of the above, optimizing the Recovery period that follows...

Discover which short bursts of exercise are best, how to time your workouts wisely, and learn about the new online game that could curb...

SQUAT SCIENCE: HOW TO GET MAXIMUM GAIN FROM YOUR SQUATS By Emma Hogan for Fit Planet Engaging all the major core and leg muscles, squats...

Introduction: Welcome to a comprehensive exploration of the extraordinary world of creatine supplementation. In this in-depth article, we...

Unlock Your Full Potential: Embrace the Power of Discomfort in Fitness! Motivational quotes flood our social media feeds, urging us to...

Strength training, also known as resistance training, is a type of physical exercise that involves using resistance to induce muscular...

Water is a vital nutrient that plays a crucial role in maintaining the health of the human body. It is essential for maintaining...

Fitness training can be a challenging, really challenging at times but also a really rewarding endeavor, but it requires consistency to...

​Steady state cardio and high-intensity interval training (HIIT) are two types of cardiovascular exercises that have different benefits...

Both stability and mobility training have become popular in the last few years as athletes and gym goers try to find an edge to help...

Spring is a time for regrowth and renewal. The days have become longer and the weather is just right to become more active and get out of...

Body scanning technologies have become increasingly popular in recent years ​in the​ health and fitness​ industry. ​While there are...

Saunas have been used for centuries for relaxation, detoxification, and health promotion. Recently, sauna exposure has been investigated...

We have so many great group fitness classes to offer on our schedules, but there is something special about Les Mills Tone (TONE). If you...

You've probably seen the sleds on the gym floor. Sled training has gained popularity in recent years as a powerful tool for enhancing...

Life is busy. No doubt about it. There are so many different places to divide our time and attention to. Families, Jobs, Sleep, Netflix,...

If I told you to join me and take LesMills Core, you may think “nah. I don’t want to do crunches for 30 minutes, that is boring.”...

We all have new year resolutions. Some of the most common new year resolutions are: to workout more, going back to the gym, eating...